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Physical Education Class 11 Book PDF

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Physical Education Class 11 Book

Physical education is a class in the school which is focused upon physical fitness and the ability to do daily physical exercises with ease.

Physical Education Class 11 Book PDF Download link

Notes in this post are recommended to candidates who are taking CBSE Class 11. Candidates can use Notes to plan their strategy for the weaker portions of the subject. They also have the capacity to be a hard-working student. Check out the important notes in this post for CBSE Class 11 - Physical Education.

Here are important Notes for CBSE The following notes are for CBSE Class 11 students in Physical Education. These notes cover important topics that are covered in CBSE classes 11th physical education. They provide an overview of the chapters and key aspects. Notes like these are a great method of reviewing the Physical Education book. They contain clear examples and brief summaries. The notes are intended to assist you in understanding the most important subjects and to remind you of aspects that are crucial for your exam. Below are the notes of CBSE the class 11, Physical Education.

CBSE Class 11 Syllabus for Physical Education 2021-22

This CBSE Class 11 Physical Ed syllabus covers all subjects and subtopics that will be taught over the academic year 2021-2022. It includes summary of chapters and other information that students and teachers could make use of during the process of learning. The syllabus also contains details on the practical aspect, in addition to the theory. It also contains the syllabus PDF also has the marking plan for the CBSE Class 11 Physical Ed subject. Students studying for CBSE Board Class 11 should have a strong grasp of the Physical Education syllabus to score excellent marks in their test.

Term Wise CBSE Class 11, Physical Education Syllabus 2021-22

CBSE Curriculum for Class 11 Physical Education is available to students. It includes the theory exam as well as the practical exam. This syllabus is available for the period 2021-2022 in the academic year. The Theory Paper for the Class 11 Physical Education is worth 70 marks.

• CBSE Syllabus Term Wise for Class 11 Physical Education 2021-22 PDF

Unit I: Career and Trends in Physical Education

"Disposition and Meaning of Physical Education* Objectives and goals of Physical Education
* Career Opportunities in Physical Education
* International and national competitions in various sports
* Khelo-India Program

Unit II Olympic Value Education

* Olympics, Paralympics, and Special Olympics
* Olympic Symbols and Ideals, Objectives, Objectives & Valuations of Olympism
* International Olympic Committee
* Indian Association

Unit III Fitness, Wellness & Lifestyle

* Significance & Importance Of Physical Fitness, Wellness, & Lifestyle
* The elements in Physical Fitness and Wellness
* Health-related fitness-related components

Unit IV Physical Education & Sports For CWSN (Children With Special Needs - Divyang).

* The objectives and objectives in an adaptive physical education
* An organization that promotes adaptive sports (Special Olympics Bharat, Paralympics, Deaflympics).
* The Concept of Inclusion: Its Need and Implementation
The role of different experts for children with specific needs
(Counsellor, occupational therapist,
Therapy physiotherapist Physical Education teacher, Speech
Special Educator & Therapist)

Unit V Yoga

* The Meaning and Importance Of Yoga
* The Elements of Yoga
* Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas
* Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
* Relaxation Techniques to Improve Concentration - Yognidra

Unit VI Leadership Training & Physical Activity

* Leadership Qualities and Role of a Leader
* Physical Education is a way to build leaders
"Definition, goals and kinds of Adventure Sports (Rock Climbing).
Tracking, Paragliding Mountaineering (including the river Rafting), Surfing, Mountaineering, Surfing, and Mountaineering
* Preventing injury from sport

Unit VII Measurement, Evaluation & Test

* Define test, measurement & evaluation
It is important to test, measurement and evaluation in the field of sports
* Calculation of BMI & Waist - Hip Ratio
* Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
* Measuring fitness-related health

Unit VIII: Fundamentals of Anatomy and Physiology in Sports

"* Definition of and importance of anatomyand physiology and Kinesiology
* Function of Skeleton System Classification of Bones and Types of Joints
* Muscle Properties and Functions
* Function and Structure of the Respiratory System & Circulatory System
* Equilibrium - Dynamic and Static and the Centre of Gravity with its applications to sport

Unit IX Psychology & Sports

* Definition and Importance of Psychology In Phy. Edu. Edu.
* Define & Differentiate Between Growth & Development
* Developmental Characteristics at Different Stages of Development
* Adolescent Problems & Their Treatment

Unit X Training and Doping In Sports

* Definition and Concept of Sport Training
* The Principles of Sports Training
* Warming up & limbering down
* Skill, Technique & Style
The concepts of Doping and the classifications
*Prohibited Substances and their Side Effects
* Referring to alcohol and substance abuse

Practical Max. Practical Max.

01. Physical Fitness Test - 6 Marks
02. Proficiency in Games & Sports (Skills of any of the games listed*) 7 marks
03. Yogic Practices 7 Marks
04. Record File ** - 5 Marks
05. Viva Voce (Health/ Games & Sports/ Yoga) - 5 Marks
* Athletics and Archery, Badminton Boxing, Judo, Shooting. Taekwondo, Swimming, Taekwondo. Tennis, Aerobics. Gymastics. Rope-Skipping. Yoga, Bocce & Unified Basketball.

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